Our moods are greatly affected by the nutrients in our bodies - or in some cases, the lack thereof. Vitamin B12, also known as 'the happiness vitamin', is essential to keeping us feeling positive and energized. Low levels of B12 can cause depression, fatigue, confusion, and numbness and tingling in the extremities, while higher levels can affect our alertness, energy, and general wellbeing. Vitamin B12 plays an important role in the production of neurotransmitters that control mood, thus making it an essential factor in maintaining a stable mental state. Supplementing with B12, whether by taking a daily multivitamin or a liquid vitamin B12 supplement, can be a powerful way to keep your mood in check and ensure the production of the proper neurotransmitters needed for positive mental health. Eating foods that are high in B12, such as seafood, lean meats, eggs, dairy products, and fortified breakfast cereals, can also help to keep mood steady. So if you’re feeling overwhelmed and stressed, try to find a way to get more Vitamin B12 as part of your routine - your mental health will thank you for it!
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