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Writer's pictureMariusz K

managing a chronic illness

Chronic illnesses are health conditions that last a long time and can be managed, but not cured. This includes life-altering conditions such as diabetes, hypertension, asthma, heart disease, Crohn’s disease, Lupus, and many more. These illnesses can not only be debilitating, but can also severely limit a person’s quality of life and access to healthcare.


Living with a chronic illness can be challenging. Many people find it difficult to juggle their illness along with other responsibilities such as work or school. Even the everyday tasks of life, like grocery shopping, may become difficult. Additionally, there can be associated costs that make necessary medical treatments and medications out of reach.


Although managing a chronic illness can be daunting, there are several things that can be done to help minimize the impact of the illness. For example, it is important to focus on eating healthy, exercising, and getting enough sleep. Managing stress levels is also important, as stress can cause additional problems on top of the existing chronic illness. Working with a healthcare team that is familiar with the particular condition can also be beneficial.


Despite the physical, mental, and emotional challenges of an on-going illness, those living with chronic illnesses can still achieve their goals and live a full life. It is important to stay positive, stay informed, and take advantage of resources and support networks. It is also important to advocate for better healthcare treatments and policies that recognize the complexity of living with a chronic illness.

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